Friday April 5th 2013


A)Turkish Get Ups x 4/sd
One Arm Russian Swings x 14/sd
TRX Rows x 14
5rft


B)Rnd Every 2:30sec
Back Squats x 6
Push Ups x Max Reps
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)