Tuesday May 28th 2019

A)E2M/6R
Ring Dips
Dbl Unders

B)E1:30/10R
1 Hang Squat Clean to Thruster
1 Split Jerk

C)E3M/4R
100' Farmer Carry
10 Over Shoulder Sandbag Throw
10 Burpees

Monday May 27th 2019

A)E2M/8R (build to a heavy wt)
2 Front Squats

B)E1:15/6R
3 Bench Press
Alt With
3 DH Weighted C2B

C)5-6 Sets (rest as needed)
8 GHD HC

Friday May 24th 2019

A)10-1
PWR Cleans
10 Constant Wall Balls

B)For Time
200 Air Squats
100 Push Ups

C)For Time
8x Cal Bike
8x EMOM Burpees

Thursday May 23rd 2019

A)E1:15/6R
3 DB Chest Press
Alt With
3 DH Weighted C2B

B)E1:15/6R
8 RB Triceps Pushdowns
Alt With
8 BB Curls

C)5-6 Sets (rest as needed)
8 GHD HC

Wednesday May 22nd 2019

A)E1:30/10R
1 Pause Hang Squat Clean (just below knee, 2 sec)
1 Pause Hang Squats Clean (just above knee, 2 sec)
1 Split Jerk

B)E2M/6R
5/sd Single Leg BB SLDL

C)E2:30/6R
5/sd Split Squats

Tuesday May 21st 2019

A)E1:15/6R
Cal Row
Alt With
Ring Dips

B)E1:15/6R
10 BB Thrusters
Alt With
10 Kipping C2B

C)E1:30/5R
HS Walk/HSPU/HS Position
Alt With
10 RB Holding Leg Drops

Friday May 17th 2019

A)E3M/4R
10 HPC
10 Burpees

B)E3M/4R
200' Sled Push
Max Push Ups

C)E3M/4R
50' Rope Pull
50' Sled Push
2 Rnds

D)For Time:
5X Cal Ski, Bike and Row

Thursday May 16th 2019

A)E2M/6R
1-4 Atlas Stone Lifts
50 Zeus DBL Unders

B)E2M/6R
8/sd Split Squats

C)E1:15/6R
16 Prone DB Drag
Alt With
50'/arm Single Arm Farmer Carry 

Wednesday May 15th 2019

A)18min EMOM
Ring Dips
Alt With
8 L Single Arm Ring Rows
Alt With
8 R Single Arm Ring Rows

B)Every 1:15/6 Sets
T2B
Alt With
10 Stability Ball Hamstring Curls

C)1-10 For Time
Front Squats @ 50%
HSPU

Tuesday May 14th 2019

A)E1:15/9R
1 Hang PWR Clean to Split Jerk
1 Hang Squat Clean to Thruster

B)Every 2:30/6 Sets
Bar MU/Kipping Pull Ups
10 DB DL

C)3000m Row For Time