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Monday March 20th 2023
A)5R
8 Leg Press
8 Close Grip Pulldowns
B)5R
8 BB Stiff Leg Deadlifts
8 Rope Triceps Extensions
C)5R
8/sd Cable Slap Shots
D)5R
8 Barbell Curls
10 Reverse Crunches With A Leg Drop
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