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Wednesday March 22nd 2023
A)5R
8 Tbar rows
8 Supine to Prone Grip Shoulder Press
B)5R
8/sd Single Arm DB Flys
20 Toe Touch Planks From Hands
C)5R
10 Standing Calf Raises
8 Prone Hamstring Curls
D)5R
10 Reverse Hyperextensions
10 TRX Rows
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