Wednesday March 22nd 2023

A)5R

8 Tbar rows
8 Supine to Prone Grip Shoulder Press

B)5R
8/sd Single Arm DB Flys
20 Toe Touch Planks From Hands

C)5R
10 Standing Calf Raises
8 Prone Hamstring Curls

D)5R
10 Reverse Hyperextensions
10 TRX Rows