Monday March 27th 2023

A)5R
8 Back Squats
8 Cable Tricep Pushdowns

B)5R
8 Wide Grip Pull Downs
20 Toe Touch Planks

C)5R
8 Leg Extensions
8 Prone Hamstring Curls

D)5R
Calorie Bike
15 Russian Kettlebell Swings
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