Wednesday May 22nd 2019

A)E1:30/10R
1 Pause Hang Squat Clean (just below knee, 2 sec)
1 Pause Hang Squats Clean (just above knee, 2 sec)
1 Split Jerk

B)E2M/6R
5/sd Single Leg BB SLDL

C)E2:30/6R
5/sd Split Squats
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