Wednesday May 15th 2019

A)18min EMOM
Ring Dips
Alt With
8 L Single Arm Ring Rows
Alt With
8 R Single Arm Ring Rows

B)Every 1:15/6 Sets
T2B
Alt With
10 Stability Ball Hamstring Curls

C)1-10 For Time
Front Squats @ 50%
HSPU