Friday May 3rd 2019

A)E3M/3R
15 Wall Balls
50 DBL Unders

B)E3M/3R
100' Sled Push
100' Farmer Carry

C)E3M/3R
10 DB Thrusters
10 Burpees

D)20min Mod Intensity
3x Cal Ski
3x Cal Row
400m Run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)