Friday April 12th 2019

48min Constant Work
3min Row
3min AMRAP (aim for 2 rnds every time)
10 Burpee Box Jump Overs
MU/Kipping Pull Ups
3min Bike
3min AMRAP (aim for 2 rnds every time)
10 BB HC
100' Sled Push @ Body WT

Thursday April 11th 2019

A)E2M/8R (build to a heavy wt)
6-8 Atlas Stone Lifts

B)E2M/6R
8 Military Press
2 Rope Climbs

C)E1:15/6R
8/sd RB Prone Rev Flys
100'/arm Single Arm Farmer Carry 

Wednesday April 10th 2019

A)18min EMOM
C2B
15 KB Americanos
10 V-sit Toe Touches

B)18min EMOM
Cal Ski
DBL Unders
8 KB Swing Snatch

Tuesday April 9th 2019

A)E1:30/8R
5 Linked PWR Cleans
5 Linked Push Jerks

B)E2M/6R
T2B or Rings
20 J.Lunges

C)10sec On 50sec Off/8RNDS
BIke Sprints

Monday April 8th 2019

A)E2M/8R
3 BB DL

B)E1:15/6R
3 Bench Press
Alt With
3 Weighted Prone Pull Ups

C)E1:15/6R
6 GHD HC
Alt With
3 Weighted Triceps Dips

Friday April 5th 2019

A)E3M/4R
15 Wall Balls
Cals Row Sprint

B)E3M/4R
300' Shuttle Run
15 KB Russian Swings

C)E3M/4R
10 BB Thrusters
Cals Ski Sprint

Thursday April 4th 2019

A)E2M/6R
1-4 Atlas Stone Lifts

B)E2M/6R
8/sd Split Squats

C)E1:15/6R
16 Prone DB Drag
Alt With
50'/arm Single Arm Farmer Carry 

Wednesday April 2nd 2019

A)Every 2:30/6 Sets
Bar MU/Kipping Pull Ups
10 DB DL

B)E2M/5R
HSPU
50 DBL Unders

B)E1:15/6R (build to a heavy wt)
8 Incline BB Chest Press
Alt With
8/sd RB Prone Rev Flys

Tuesday April 2nd 2019

A)E2M/8R
1 PWR Clean
5 Hang PWR Cleans
1 Split Jerk.

B)12min EMOM
30sec Bike Sprint
10 Ring Rows

C)E2M/6R
50' Rope Pull
50' Sled Push 

Monday April 1st 2019

A)E1:30/7R
10 Front Squats
10 Dips

B)E1:30/7R
10 GHD HC
10 T2B

C)E1:30/5R
10/sd Walking Lunges