Monday April 8th 2019

A)E2M/8R
3 BB DL

B)E1:15/6R
3 Bench Press
Alt With
3 Weighted Prone Pull Ups

C)E1:15/6R
6 GHD HC
Alt With
3 Weighted Triceps Dips
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)