A)Every 1:30/10 Sets
1 Pause Hang Squat Clean (just above knee, 2sec)
1 Hang Squat Clean (no pause just above knee)
1 Split Jerk
B)30 Burpee Bar MU For Time or
10-1 Pull Ups/Burpees
C)E1:15/6R
15 Back Extensions
Alt With
8/sd DB Prone DB Drag @ 40lbs
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