Wednesday April 24th 2019

A)E1:30/9R (3@185,195,205) Link all your reps
3 Hang Pwr Clean
3 PWR Clean From Floor
3 Push Jerk

B)E2:15/6R
Ring MU/Ring Pull Ups
10 Back Squats

C)E2M/5R
100' Sled Push
10 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)