Wednesday April 2nd 2019

A)Every 2:30/6 Sets
Bar MU/Kipping Pull Ups
10 DB DL

B)E2M/5R
HSPU
50 DBL Unders

B)E1:15/6R (build to a heavy wt)
8 Incline BB Chest Press
Alt With
8/sd RB Prone Rev Flys