Tuesday August 9th 2022

A)5R
8 GHD HC Kipping Pull Ups

B)5R
100' DB Farmer Carry
10 DB Curls

C)5R 10 Prone Grip DB Shoulder Press Cal Row

D)5R
10/sd Single Arm Ring Rows DBL Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)