A)6R
10 Back Squats
10/sd Single Arm DB Push Press
B)18min EMOM
6 Burpee Box Jump Overs
T2R or Reverse Crunches With A Leg Drop
DBL Unders or 50 Skips
10 Back Squats
10/sd Single Arm DB Push Press
B)18min EMOM
6 Burpee Box Jump Overs
T2R or Reverse Crunches With A Leg Drop
DBL Unders or 50 Skips
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