Friday August 12th 2022

50min @ Mod Intensity
4min Ski 40 Walking Lunges (or air squats) 4min Bike 2x EMOM Kipping Pull Ups 4min Row 2x EMOM HSPU 400m Run 30 Butterfly Sit Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)