Thursday September 8th 2022

 A)5R
10 Supine to Prone Grip SP
10 Rev Grip Pull Ups 

B)5R 
Cal Ski
10 RB Holding Leg Drops C)5R
10/sd Single Leg Landmine SLDL

D)5R
100' Front Rack Farmer Carry
100' Standard Farmer Carry
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