Monday August 15th 2022

A)E2:30/5R
6 Back Squats
6/sd Single Arm DB Shoulder Press B)E2:30/5R
10/sd BB Glute Raises (put weight on hips) TT Planks From Hands

C)E2:30/5R
6 Triceps Skull Crushers
6 DB Side Lateral Raises

D)E2:30/5R
6/sd Single Arm DB Rows
10 SB In Outs

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