Monday August 15th 2022

A)E2:30/5R

6 Back Squats

6/sd Single Arm DB Shoulder Press B)E2:30/5R

10/sd BB Glute Raises (put weight on hips) TT Planks From Hands

C)E2:30/5R

6 Triceps Skull Crushers

6 DB Side Lateral Raises

D)E2:30/5R

6/sd Single Arm DB Rows

10 SB In Outs