Tuesday July 20th 2021

 A))6R
8 BB DL 100' Sled Pull B)6R 3 T2B/3 COB Pull Ups/3 C2B 8 GHD/8 Stability Ball Hamstring Curls C)6R
4 L SAS/4 SA Cleans/4 Single Arm KB Rows
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4 L SAS/4 SA Cleans/4 Single Arm KB Rows
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