For Time:
4x Cal Row 4x EMOM J.Lunges
4x Cal Bike
4x EMOM Pull Ups
4x Cal Ski
4x EMOM Burpees
10min Rest 2RNDS
Or
50min @ Mod Intensity
5min Ski
40 Walking Lunges (or air squats)
5min Bike
20 Trx Rows
5min Row
20 DB Thrusters
400m Run
30 Butterfly Sit Ups
5min Ski
40 Walking Lunges (or air squats)
5min Bike
20 Trx Rows
5min Row
20 DB Thrusters
400m Run
30 Butterfly Sit Ups
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