Friday July 30th 2021

 A)5min AMRAP
EMOM Cal BIke EMOM Burpees 5min Rest B)5min AMRAP 16 KB Russian Swings EMOM Cal Ski 5min Rest C)5min AMRAP EMOM Cal Row 10 DB Thrusters D)2RNDS 5min Ski @ Mod Int 800m Jog @ Mod Int
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