Friday July 9th 2021

 A)30min Constant Work
3min Bike 1min Plank 3min Row 1.5x EMOM Burpees B)20min EMOM
30 J.Lunges EMOM Paralette Push Ups 10 KB Russian Swings EMOM C2B
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)