Monday July 19th 2021

 A)E2:30/7R (build to a heavy wt)
8/sd BB Step Back Lunges 
B)E2M/5R HSPU 6 Touch and go PWR Cleans B)E2M/6R (build to a heavy wt) 10 Incline BB Chest Press Alt Hanging Knees to Elbows
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