Thursday December 13th 2018

A)Every 2:30/7 Sets
5/sd DB 90degree Box Step Ups

B)Every 2:30/6 Sets (build to a heavy wt)
10 Bent Over BB Rows
6-8/sd Prone Bridge DB Drag

C)E2:30/5R
50' Single Arm Farmer Carry
15 Back Extensions
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