Monday December 3rd 2018

A)E2:30/7R (build to a heavy wt)
8/sd BB Deficit Step Back Lunges

B)E2M/6R 
Handstand Walk/HSPU
50 DBL Unders

B)E2M/7R (build to a heavy wt)
8 Incline BB Chest Press
8 Alt Hanging Knees to Elbows
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