Friday December 21st 2018

9min EMOM

1 Hang PWR Snatch/1 Hang Squat Snatch/2 OHS
3min Ski
3min Bike
9min EMOM
10 BB Thrusters
3min Ski
3min Bike
9min EMOM
10 Kipping Pull Ups
3min Ski
3min Bike
9min EMOM
10 Bar Jump Burpees