Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Monday December 10th 2018
A)E1:30/10R (no failure) 1 Hang Squat Clean to Thruster 1 Split Jerk B)12min EMOM HS Walk/HSPU Alt With T2B C)E2M/7R Bar MU/Kipping Pull Ups
DB Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment