Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Friday December 14th 2018
A)E3M/4R
10 Thrusters
Cals Row Sprint
B)E3M/4R
300' Shuttle Run
15 KB Russian Swings
C)E3M/4R
10 BB DL
Cals Ski Sprint
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment