Wednesday September 27th 2017

A)Every 1:15/6 Sets2 Rope Climbs @ 15' Alt With 6 Box Jumps AHAP B)Every 1:15/6 Sets Over Shoulder Atlas Stone Throws Alt With 5 Dips C)15min EMOM 100' L Hand Farmer Carry Alt with 100' R Hand Farmer Carry Alt With 45sec Bridge