Wednesday September 20th 2017

A)Every 1:30/6 Sets
7 Triceps Dips
Alt With
7 HSPU (deficit if needed)

B)Every 1:30/6 Sets
75 DBL Unders
Alt With
15 Wall Balls

C)9min EMOM
7 BB PWR Cleans @ 50%1RM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)