Friday September 8th 2017

A)Every 3min/3 Sets
30sec DBL Unders/Skipping
100' Sled Push

B)Every 3min/3 Sets
30sec Bike
30sec Thrusters

C)Every 3min/3 Sets
30sec Rowing
30sec Push Ups

D)Every 3min/3 Sets
30sec Ski Machine
30sec Burpees
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