Tuesday September 26th 2017

A)Every 1:30/8 Sets 1 Military Press 1 Push Press 1 Push Jerk 1 Split Jerk B)Every 2min/7 Sets 6 BB SLDL 6 Incline DB Chest Press C)For Time: 75 Push Ups 150 J.Lunges 300 DBL Unders
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