Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Tuesday September 26th 2017
A)Every 1:30/8 Sets 1 Military Press 1 Push Press 1 Push Jerk 1 Split Jerk B)Every 2min/7 Sets 6 BB SLDL 6 Incline DB Chest Press C)For Time: 75 Push Ups 150 J.Lunges 300 DBL Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment