Wednesday July 5th 2017

A)Every 1:15/6 Sets 1-3 Atlas Stone Lifts Alt With
5 Dips B)Every 1:15/6 Sets 2 Rope Climbs @ 15' Alt With 5 Box Jumps AHAP C)15min EMOM 100' L Hand Farmer Carry Alt with 100' R Hand Farmer Carry Alt With 45sec Bridge
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