Thursday July 13th 2017
A)18min EMOM (add wt if you feel like you can but not til last 3 sets)
Dead Hang Reverse Grip C2B Pull Ups
3 BB Push Jerk @ 75% C+J
6 BB SLDL @ 75% C+J
B)12min EMOM
30sec Double or Triple Under Practice
10 Reverse Hyper Extensions
C)10min Row @ 75% Max Effort
D)4 Sets
10/sd DB Ext Rotations
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