Wednesday July 19th 2017

A)Every 2min/8 Sets (build to a heavy wt) 3 OHS B)Every 1:15/6 Sets 10 Stability Ball Hamstring Curls Alt With 10' Hanstand Walk Practice/5 DB Shoulder Press C)Every 1:15/6 Sets 6 BB SLDL Alt With 15 Wall Balls