Monday July 17th 2017

A)Every 1:30/10 Sets 1 Clean 2 Front Squat 1 Push Jerk 1 Split Jerk B)Every 1:15/6 Sets 1 Rope Climb To Rafters Alt With 2-4 Atlas Stone Lifts C)8min AMRAP 5 HSPU 5 Kipping Pull Ups 20 Air Squats
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