Wednesday April 26th 2017

A)Every 1:15/6 Sets Over Bar Atlas Stone Lifts Alt With 40 Zeus Rope DBL Unders B)Every 1:15/6 Sets 2 Rope Climbs @ 15' Alt With 6 Box Jumps AHAP C)15min EMOM 100' L Hand Farmer Carry Alt with 100' R Hand Farmer Carry Alt With 45sec Bridge