Monday April 24th 2017

A)Every 2min/8 Sets (build to a heavy weight) 5 Back Squats B)Every 1:15/6 Sets 5 Hang Cleans @ 65%1RM C+J Alt With 5 DH Pull Ups C)12min EMOM 5 L Single Arm DB Rows Alt With 5 R Single Arm DB Rows