Friday April 21st 2017

A)2RNDS
20sec Wall Balls
20sec Ski Erg
2min Rest

B)2RNDS
20sec Burpees
20sec Air Bike
2min Rest

C)2RNDS
20sec KBS
20sec Rowing
2min Rest

D)2RNDS
20sec Pull Ups/Ring Rows
20sec Sled Push
2min Rest

E)2RNDS
20sec Push Ups
20sec Run Sprint
2min Rest