Friday April 7th 2017

A)1-10 For Time: Box Jumps 24/30 HSPU B)Every 1:15/6 Sets 1-4 Atlas Stone Lifts
Alt with
10 Hanging Knees To Elbows C)10min EMOM 5 Eccentric HC/10 Stability Ball Hamstring Curls Alt With 5 Reverse Grip Modified Rows

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