Tuesday April 18th 2017

A)Every 1:30/6 Sets
9 Front Squats @ 65%1RM
Alt With
1 Rope Climb to Rafters

B)Every 1:30/6 Sets
9 Kipping Pull Ups Alt With
9 Close Grip BB Press
C)10-1 For Time:
Burpees
Box Jump Overs 24/20
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