Wednesday November 16th 2016

A)Every 2min/8 Sets 1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk B)Every 2min/6 Sets 5 BB SLDL 5 DB Skull Crushers C)Every 1:15/6 Sets 10 Back Extensions Alt With 10 RB 2 Hand Ext Rotations
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