Friday November 18th 2016

A)Every 1:15/8 Sets 4 KB Swing Snatch 4 KB Cleans Alternate Arms B)Every 1:15/6 Sets 5 Reverse Grip DH Pull Ups Alt With 2-4 Atlas Stone Lifts/Throws C)3/500m Row Sprints (2min Rest)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)