Monday November 21st 2016

A)Every 1:30/10 Sets 2 Clean and Split Jerk B)Every 2min/6 Sets 1 Rope Climb 10 Box Jumps 24/20 C)Every1:15/4 Sets 15 Leg Drops Alt With 30 Toe Touch Planks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)