Friday November 4th2016

A)Every 1:15/6 Sets
2-3 Atlas Stone Lifts
Alt With
6 Dips
B)Every 1:15/6 Sets
1 Rope Climb
Alt With 6/sd Stability Ball Hamstring Curls

C)Every 1:15/6 Sets
6 Reverse Hyper Extensions
Alt With
6 DB Hammer Curls