Monday November 7th 2016

A)Find a 1RM Bench Press B)3min AMRAP Ladder (3,3,6,6,9,9,12,12,ect) BB DL (50% of max) HSPU/DB Push Press 90sec Rest 2 cycles C)Every 1:15/6 |Sets 6 L Single Arm DB Rows Alt with 6 R Single Arm DB Rows