Wednesday October 5th 2016

A)Every 2min/8 Sets
8/sd BB Front Rack Step Back Lunges

B)Every 1:30/6 Sets
5 BB SLDL
Alt with
10 GHD Sit Ups

D)Every 1:15/5 Sets
5/sd 90degree DB External Shoulder Rotations
Alt With
30 Med Ball Twists
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