Wednesday October 26th 2016

A)Every 1:30/10 Sets 1 Pwr Clean 1 Push Press 1 Push Jerk 1 Split Jerk B)Every 1:15/6 Sets 6 Dead Hang Reverse Grip Pull Ups Alt With 12 Stability Ball Hamstring Curls C)Every 1:15/6 Sets 6/sd Single Arm DB Rows Alt With 15 Wall Balls