Friday October 28th 2016

A)Every 2:30/6 Sets 1 Rope Climb/10 Ring Rows 6 HSPU/10 Push Press

B)Every 1:30/6 Sets 6/sd DB Single Leg SLDL Alt With 30 Med Ball Russian Twists

C)10sec on 50sec off Bike Sprints
8 Sets
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