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Tuesday October 25th 2016
A)Every 2min/8 Sets (build to a heavy wt)
3 BB DL
B)Every 1:15/6 Sets
(build to a heavy wt)
6 DB Chest Press
Alt With
12 Ring Rows
C)8min AMRAM @ Moderate Intensity
10Cal Bike
10 Push Ups
10 Box Jumps 24/20
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