Tuesday October 25th 2016

A)Every 2min/8 Sets (build to a heavy wt)
3 BB DL

B)Every 1:15/6 Sets (build to a heavy wt)
6 DB Chest Press
Alt With
12 Ring Rows

C)8min AMRAM @ Moderate Intensity
10Cal Bike
10 Push Ups
10 Box Jumps 24/20